A crunchy, nutrient-dense keto staple.
Pumpkin seeds (also called pepitas) are rich in magnesium, zinc, and healthy fats. A great addition to low-carb diets for their flavour, crunch, and nutritional value.
Highlights
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Keto & banting friendly
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High in magnesium
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Vegan & gluten free
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Net weight: 250 g
Typical Nutritional Information (as packed)
Serving size: 10 g
Servings per 250 g pack: 25
| Nutrient | Per 100 g | Per 10 g |
|---|---|---|
| Energy (kJ) | 2340 | 234 |
| Energy (kcal) | 559 | 56 |
| Protein (g) | 30.2 | 3 |
| Total fat (g) | 49.1 | 4.9 |
| Saturated fat (g) | 8.7 | 0.87 |
| Fibre (g) | 6 | 0.6 |
| Carbohydrates (g) | 10.7 | 1.1 |
| of which sugars (g) | 1.4 | 0.14 |
| Sodium (mg) | 7 | 0.7 |
How to use
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Snack as-is (or lightly toasted)
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Sprinkle over salads, soups and yoghurt
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Add to granola, keto baking, or seed crackers
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Blend into pesto or seed butter
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