A low-carb superfood rich in plant-based omega-3.
Flax seeds are a superfood rich in alpha-linolenic acid (ALA), a plant-based omega-3. They support digestive and hormonal health on a low-carb lifestyle.
Highlights
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Keto & banting friendly
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High in fibre & omega-3
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Vegan friendly
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Net weight: 250 g
Typical Nutritional Information (as packed)
Serving size: 10 g
Servings per 250 g pack: 25
| Nutrient | Per 100 g | Per 10 g |
|---|---|---|
| Energy (kJ) | 2234 | 223 |
| Energy (kcal) | 534 | 53 |
| Protein (g) | 18.3 | 1.8 |
| Total fat (g) | 42.2 | 4.2 |
| Saturated fat (g) | 3.7 | 0.37 |
| Omega-3 ALA (g) | 22.8 | 2.3 |
| Fibre (g) | 27.3 | 2.7 |
| Carbohydrates (g) | 1.6 | 0.2 |
| of which sugars (g) | 1.5 | 0.15 |
| Sodium (mg) | 30 | 3 |
How to use
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Grind and add to smoothies or yoghurt
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Use in keto breads, crackers and seed mixes
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Mix into baking as a fibre boost
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Make a flax “egg” for vegan baking
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