Nutrient-dense super seeds for low-carb lifestyles.
Chia seeds are nutrient-dense super seeds ideal for keto, Banting, and diabetic lifestyles. They absorb liquid to form a gel-like consistency, perfect for puddings and thickening smoothies.
Naturally a source of
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Omega-3 (ALA)
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Fibre & plant protein
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Antioxidants
Highlights
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Keto friendly
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Vegan & gluten free
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High fibre
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Net weight: 250 g
Typical Nutritional Information (as packed)
Serving size: 10 g (1 tbsp)
Servings per 250 g bag: 25
| Nutrient | Per 100 g | Per 10 g |
|---|---|---|
| Energy (kJ) | 1832 | 183 |
| Energy (kcal) | 436 | 44 |
| Protein (g) | 16.5 | 1.7 |
| Total fat (g) | 30.7 | 3.1 |
| Saturated fat (g) | 3.3 | 0.3 |
| Fibre (g) | 34.4 | 3.4 |
| Carbohydrates (g) | 7.7 | 0.8 |
| of which sugars (g) | 0.8 | 0.1 |
| Omega-3 (ALA) (g) | 17.5 | 1.75 |
| Sodium (mg) | 19 | 2 |
How to use
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Chia pudding (sweet or chocolate)
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Add to smoothies/shakes for thickness
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Sprinkle over yoghurt or salads
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Baking: seed crackers, keto bread, muffins










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