Glycaemic Carbohydrates in Our Sugar-Free Concentrates
Here’s the quick answer, plus how to understand it for your portion size.
Quick Answer
1.0g total glycaemic carbohydrate per 30ml serving (1 tot) of concentrate
A “tot” = 30ml of concentrate (before dilution). Most people mix GUDGU 1:6 (or to taste).
A “tot” = 30ml of concentrate (before dilution). Most people mix GUDGU 1:6 (or to taste).
What sweeteners do you use?
Portion size matters
A common mistake with low-carb lifestyles is thinking you can have unlimited amounts. Even with sugar-free products, portion size still counts.
What is your total glycemic carbohydrate content of your sugarFREE concentrates?
Want to calculate glycaemic load?
What is glycaemic load?
Glycaemic load (GL) is a way to estimate how a typical portion of food may affect blood sugar. It uses both:
the grams of available carbohydrates (total carbs minus fibre)
the glycaemic index (GI) and
The calculation
Example
Note on Pink Lemonade & Lemonade
Our Pink Lemonade and Lemonade include real lemon juice for a bright, authentic taste. If you manage blood sugar or follow a medical diet, we recommend checking the label and using portion sizes that fit your needs.
Our Pink Lemonade and Lemonade contains 100% pure lemon juice which is acceptable for banters and diabetics alike. Could potentially lower blood sugar levels.
*This information is general and not medical advice. If you have a medical condition or dietary requirements, please speak to a qualified healthcare professional.
